NASM-certified
AN EVIDENCE-BASED APPROACH TO WELLBEING
Meet your coach
Hi, I'm Nayara Rodrigues
I’m originally from Brazil and have lived in Belgium for 13 years. Movement has always been part of my life, from capoeira, strength training to Pilates, and I’ve always been drawn to its impact on both body and mind.
After years in management, I became a personal trainer in 2019. A series of personal health challenges deepened my understanding of the connection between movement, health, and resilience. Through that experience, I discovered how powerful strength training can be, not just for the body, but also for confidence, balance, and overall wellbeing.
After recovering, I deepened my knowledge across training, nutrition, and hormonal health. That journey led me to create Align Strength Studio: a space focused on building real strength, with the right balance of science, empathy, and long-term support.
My Philosophy
Strength goes beyond the physical
Strength goes beyond the physical
Movement is a tool for recovery, not just performance
Movement is a tool for recovery, not just performance
Training should be personal and built around your body
Training should be personal and built around your body
"If you're looking for a top personal trainer, you're in the right place with Nay. Someone with a lot of book knowledge about her craft but who can also convey it very clearly, a combination you rarely see. As a (too) busy entrepreneur, I'm very happy that I made the choice to work with Nay. A strong motivator who develops a very personal program for her clients. Nay is simply the best!"
Jasper
Personal Training
"My very first class was 'nice' but my second class... that was with Nayara. OMG. I felt that. But what also surprised me so much is the mental shift. During her classes you literally think about nothing else. No full inbox, no to-do's. Nayara incorporates the mental aspect so strongly that after an hour your head is completely empty. She just is the best!"
Cindy
Reformer Pilates
"If you're looking for a top personal trainer, you're in the right place with Nay. Someone with a lot of book knowledge about her craft but who can also convey it very clearly, a combination you rarely see. As a (too) busy entrepreneur, I'm very happy that I made the choice to work with Nay. A strong motivator who develops a very personal program for her clients. Nay is simply the best!"
Jasper
Personal Training
"My very first class was 'nice' but my second class... that was with Nayara. OMG. I felt that. But what also surprised me so much is the mental shift. During her classes you literally think about nothing else. No full inbox, no to-do's. Nayara incorporates the mental aspect so strongly that after an hour your head is completely empty. She just is the best!"
Cindy
Reformer Pilates
"If you're looking for a top personal trainer, you're in the right place with Nay. Someone with a lot of book knowledge about her craft but who can also convey it very clearly, a combination you rarely see. As a (too) busy entrepreneur, I'm very happy that I made the choice to work with Nay. A strong motivator who develops a very personal program for her clients. Nay is simply the best!"
Jasper
Personal Training
"My very first class was 'nice' but my second class... that was with Nayara. OMG. I felt that. But what also surprised me so much is the mental shift. During her classes you literally think about nothing else. No full inbox, no to-do's. Nayara incorporates the mental aspect so strongly that after an hour your head is completely empty. She just is the best!"
Cindy
Reformer Pilates
Coaching
Choose the type of coaching that fits your life
Flexible options to fit every budget and lifestyle.
ANTWERP
In-Person Training
Train face-to-face at home or in one of my partner gyms in and around Antwerp with personalized coaching and real-time feedback.
Online Coaching
Flexible sessions from anywhere. Your program, your schedule.
Nutrition plans
Tailored guidance to support your training and daily routine.
Business or Group Training
Personalised training sessions for companies, teams, and groups who want to move, feel, and perform better together.
pILATES
Reformer or Mat Pilates
Book a one-on-one session at home, a group session with friends or colleagues or find me in one of my partner studios.
upcoming
date
TBC
Workshops
Hands-on workshops focused on strength, movement, recovery, and wellbeing.
Sign up for one of my upcoming workshops or request a custom workshop.
Coaching
Choose the type of coaching that fits your life
Flexible options to fit every budget and lifestyle.
ANTWERP
In-Person Training
Train face-to-face at home or in one of my partner gyms in and around Antwerp with personalized coaching and real-time feedback.
Online Coaching
Flexible sessions from anywhere. Your program, your schedule.
Nutrition plans
Tailored guidance to support your training and daily routine.
Business or Group Training
Personalised training sessions for companies, teams, and groups who want to move, feel, and perform better together.
pILATES
Reformer or Mat Pilates
Book a one-on-one session at home, a group session with friends or colleagues or find me in one of my partner studios.
upcoming
date
TBC
Workshops
Hands-on workshops focused on strength, movement, recovery, and wellbeing.
Sign up for one of my upcoming workshops or request a custom workshop.
Coaching
Choose the type of coaching that fits your life
Flexible options to fit every budget and lifestyle.
ANTWERP
In-Person Training
Train face-to-face at home or in one of my partner gyms in and around Antwerp with personalized coaching and real-time feedback.
Online Coaching
Flexible sessions from anywhere. Your program, your schedule.
Nutrition plans
Tailored guidance to support your training and daily routine.
Business or Group Training
Personalised training sessions for companies, teams, and groups who want to move, feel, and perform better together.
pILATES
Reformer or Mat Pilates
Book a one-on-one session at home, a group session with friends or colleagues or find me in one of my partner studios.
upcoming
date
TBC
Workshops
Hands-on workshops focused on strength, movement, recovery, and wellbeing.
Sign up for one of my upcoming workshops or request a custom workshop.
How it works
Your path to lasting results
Every transformation starts with structure. Here’s how we turn goals into real progress, one step at a time.
01
Discovery call
We’ll explore your goals, challenges, and lifestyle to create the right approach.
02
Personalized Plan
Training and nutrition tailored to your lifestyle - realistic, flexible, and sustainable.
03
Weekly Coaching
We’ll explore your goals, challenges, and lifestyle to create the right approach.
04
Lifestyle Integration
We adapt your plan as your schedule, cycle, and needs shift
05
Long-Term Balance
Progress doesn’t end here. We’ll refine, celebrate, and keep building together
How it works
Your path to lasting results
Every transformation starts with structure. Here’s how we turn goals into real progress, one step at a time.
01
Discovery call
We’ll explore your goals, challenges, and lifestyle to create the right approach.
02
Personalized Plan
Training and nutrition tailored to your lifestyle - realistic, flexible, and sustainable.
03
Weekly Coaching
We’ll explore your goals, challenges, and lifestyle to create the right approach.
04
Lifestyle Integration
We adapt your plan as your schedule, cycle, and needs shift
05
Long-Term Balance
Progress doesn’t end here. We’ll refine, celebrate, and keep building together
How it works
Your path to lasting results
Every transformation starts with structure. Here’s how we turn goals into real progress, one step at a time.
01
Discovery call
We’ll explore your goals, challenges, and lifestyle to create the right approach.
02
Personalized Plan
Training and nutrition tailored to your lifestyle - realistic, flexible, and sustainable.
03
Weekly Coaching
We’ll explore your goals, challenges, and lifestyle to create the right approach.
04
Lifestyle Integration
We adapt your plan as your schedule, cycle, and needs shift
05
Long-Term Balance
Progress doesn’t end here. We’ll refine, celebrate, and keep building together
FAQ
Frequently Asked Questions
If you’re new here or wondering what to expect, these answers will guide you through how coaching works, what’s included, and how we tailor every plan to your needs. Do you have more questions? Don't hesitate to reach out.
What should I expect during my first session?
Do I need a gym membership?
How often should I train each week?
Is nutrition coaching included?
Can I cancel or pause my plan anytime?
How long will it take to see results?
What should I expect during my first session?
Do I need a gym membership?
How often should I train each week?
Is nutrition coaching included?
Can I cancel or pause my plan anytime?
How long will it take to see results?
Contact
Let’s build your plan together!
Have a question about training, nutrition, or which program fits you best?
Reach out and we’ll help you find your next step forward.
Contact
Let’s build your plan together!
Have a question about training, nutrition, or which program fits you best?
Reach out and we’ll help you find your next step forward.
Contact
Let’s build your plan together!
Have a question about training, nutrition, or which program fits you best?
Reach out and we’ll help you find your next step forward.